Serving Size Consideration: 1 tea bag or 1-2 teaspoons of loose tea
Safe Serving Size: Up to 3 cups per day
Active Compounds: Flavonoids, terpenoids, and other bioactive compounds
Why it's problematic: Generally well-tolerated
Specific symptoms: May cause mild bloating in sensitive individuals
Typical reaction time frame: 30-60 minutes after consumption
Individual variation: Reactions vary based on individual sensitivity and serving size
Longer steeping times may increase FODMAP content
Hot water extraction is recommended over cold brewing
Avoid combining with:
Safe complementary foods: Can be safely combined with lemon, ginger, or mint
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
Alternative names: German Chamomile, Wild Chamomile, Matricaria recutita, Camomile
Factors affecting tolerance:
Tip: Start with weak tea and monitor your response before increasing strength or frequency